The pelvic floor is an important yet misunderstood part of the human body. A strong, supple pelvic floor can lead to a happier life with a lot fewer leaks, but how can we get there? (It’s more than just kegels!) In this interactive workshop, we will discuss the pelvic floor and how yoga can support it, followed by a yoga practice focused on the pelvic floor.
The workshop, taught by Mary Schons, includes a lecture followed by a pelvic floor-themed yoga practice.
