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DTSTART;TZID=America/Chicago:20260815T094500
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DTSTAMP:20251216T152733Z
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SUMMARY:Yoga Workshop: Lovingkindness Meditation
DESCRIPTION:\n\n\n\n\n\nMaitri, or lovingkindness meditation, can strengthen our resilience as well as make us feel better and more connected to community. In this workshop, we will talk about what maitri is followed by meditation practices centered around lovingkindness. Participants are encouraged (but not required) to read Barbara Frederickson’s Love 2.0 before the workshop.\nThe workshop, taught by Mary Schons,  includes a lecture followed by mediation and yoga practice.\nAdvance registration required.\n\n\n\n\n			\n		\n			\n			$30 workshop fee		\n			\n	\n\n\n\n\nFollow the series:\nAhimsa and Yoga Philosophy – Jan 17\n\nPelvic Floor Yoga – March 14\nYoga and the Breath – May 9\n \n\n\n\n\n\n\n
URL:https://millerbeacharts.org/events/yoga-workshop-lovingkindness-meditation/
CATEGORIES:Classes and Workshops
LOCATION:540 S. Lake Street, Gary IN 46403
ATTACH;FMTTYPE=image/jpeg:https://millerbeacharts.org/wp-content/uploads/2025/12/lovingkindness-photo-credit-Conor-McManus-1-scaled.jpg
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